Let’s Talk About Stress: the 4 A’s of Stress Management: Avoid, Alter, Adapt & Accept
| Discussion on the values of managing stress and to bringing attention to the negative impacts of stress. Learning that how to manage stress can improve mental and physical well-being as well as minimize health-related issues. Recognizing what stress and anxiety look like, using practical coping skills to minimize stress, taking steps to build resilience and knowing where to go for help. |
